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Medicinal Mushrooms
Medicinal mushrooms have important health benefits and exhibit a broad spectrum of pharmacological activities, including antiallergic, antibacterial, antifungal, anti-inflammatory, antioxidative, antiviral, cytotoxic, immunomodulating, antidepressive, antihyperlipidemic, antidiabetic, digestive, hepatoprotective, neuroprotective, nephroprotective, osteoprotective, and hypotensive activities. The growing interest in mycotherapy requires a strong commitment from the scientific community to expand clinical trials and to propose supplements of safe origin and genetic purity. Bioactive compounds of selected medicinal mushrooms and their effects and mechanisms in in vitro and in vivo clinical studies are reported in this review. Besides, we analyzed the therapeutic use and pharmacological activities of mushrooms. Edible Mushrooms: Improving Human...
Mushroom Nutrition
Mushroom Nutrition
Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes.
They’re also great sources of:
Selenium
Copper
Thiamin
Magnesium
Phosphorous
Benefits of Mushrooms
Mushrooms, often celebrated for their unique umami flavor and versatile culinary applications, also offer a myriad of health benefits. Rich in essential nutrients, mushrooms are a low-calorie food source packed with vitamins, minerals, and antioxidants. They are an excellent source of B-vitamins, such as riboflavin, niacin, and pantothenic acid, which play crucial roles in energy metabolism. Moreover, mushrooms are a natural source of ergothioneine and selenium, both known for their antioxidant properties that help combat oxidative stress and inflammation in the body. Some mushroom varieties, like shiitake and maitake, contain compounds believed to support the immune system, promoting overall well-being....
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